These exercises are mostly links and references to the www.bodybuilding.com website. Please check the original site for more detailed info and goodies.

Showing 451-465 of 1,081 items.
Main Muscle TrainedNameAlternate NamesAuxiliary MusclesEquipmentMechanics TypeExercise LevelSportForceInstructionsAlternative ExercisesVideosExternal Url InfoComments
  
Quadriceps		Jumping Jacks (not set)[6,1]01Beginner0None1) Start by standing with your feet together. In one motion, jump your feet out to the side and raise your arms above your head. <br /> 2) Immediately reverse the motion by jumping back to the starting position. <br /> 3) Repeat for the recommended amount of repetitions. <br />   http://www.bodybuilding.com/exercises/detail/view/name/jumping-jacks
  
Lower Back		Keg Load (not set)[5,3,6,7,8,9,12,14,1,15]111Intermediate1Pull1) To load kegs, place the desired number a distance from the loading platform, typically 30-50 feet.<br /> 2) Begin by grabbing the close handle of the first keg, tilting it onto its side to grab the opposite edge of the bottom of the keg. Lift the keg up to your chest.<br /> 3) The higher you can place the keg, the faster you should be able to move to the platform. Shouldering is usually not allowed. Be sure to keep a firm hold on the keg. Move as quickly as possible to the platform, and load it, extending through your hips, knees, and ankles to get it as high as possible.<br /> 4) Return to the starting position to retrieve the next keg, and repeat until the event is completed.<br /> Atlas Stones/
/ Sandbag Load		  http://www.bodybuilding.com/exercises/detail/view/name/keg-load
  
Shoulders		Kettlebell Arnold Press (not set)[2]91Intermediate0Push1) Clean a kettlebell to your shoulder. Clean the kettlebell to your shoulder by extending through the legs and hips as you raise the kettlebell towards your shoulder. The palm should be facing inward.<br /> 2) Looking straight ahead, press the kettlebell out and overhead, rotating your wrist so that your palm faces forward at the top of the motion.<br /> 3) Return the kettlebell to the starting position, with the palm facing in.<br />   http://www.bodybuilding.com/exercises/detail/view/name/kettlebell-arnold-press-
  
Quadriceps		Kettlebell Curtsy Lunge (not set)[6,8,9]91Beginner0Push1) Stand with your feet shoulder-width apart, holding a kettlebell at waist height in front of you with both hands. You should be looking straight forward, with your chest up and shoulders back. This will be your starting position. <br /> 2) Initiate the movement by shifting your weight to your right foot, lifting your left from the ground. While keeping your torso facing forward, place your left leg behind your right, taking a wide, lateral step behind the front leg. <br /> 3) Descend into a lunge by bending your knees, lowering your body straight down. Continue until your front knee is at approximately 90 degrees, and then drive through the heel and extend the knee and hip. <br /> 4) As you come back up, return the back leg to the starting position. Alternate the movement; switch back and forth between both sides for the desired number of repetitions. <br />   http://www.bodybuilding.com/exercises/detail/view/name/kettlebell-curtsy-lunge
  
Hamstrings		Kettlebell Dead Clean (not set)[6,8,11,14,15]91Intermediate0Pull1) Place kettlebell between your feet. To get in the starting position, push your butt back and look straight ahead.<br /> 2) Clean the kettlebell to your shoulder. Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so. <br /> 3) Lower the kettlebell, keeping the hamstrings loaded by keeping your back straight and your butt out.<br />   http://www.bodybuilding.com/exercises/detail/view/name/kettlebell-dead-clean
  
Abdominals		Kettlebell Figure 8 (not set)[9,1]90Intermediate0Pull1) Place one kettlebell between your legs and take a wider than shoulder width stance. Bend over by pushing your butt out and keeping your back flat.<br /> 2) Pick up a kettlebell and pass it to your other hand between your legs. The receiving hand should reach from behind the legs. Go back and forth for several repetitions. <br />   http://www.bodybuilding.com/exercises/detail/view/name/kettlebell-figure-8
  
Hamstrings		Kettlebell Hang Clean (not set)[6,8,11,1,15]91Intermediate0Pull1) Place kettlebell between your feet. To get in the starting position, push your butt back and look straight ahead.<br /> 2) Clean kettlebell to your shoulder. Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.<br /> 3) Lower kettlebell to a hanging position between your legs while keeping the hamstrings loaded. Keep your head up at all times.<br />   http://www.bodybuilding.com/exercises/detail/view/name/kettlebell-hang-clean
  
Hamstrings		Kettlebell One-Legged Deadlift ["Single-Leg Deadlift"][8,11]91Intermediate0Pull1) Hold a kettlebell by the handle in one hand. Stand on one leg, on the same side that you hold the kettlebell.<br /> 2) Keeping that knee slightly bent, perform a stiff legged deadlift by bending at the hip, extending your free leg behind you for balance. <br /> 3) Continue lowering the kettlebell until you are parallel to the ground, and then return to the upright position.<br />   http://www.bodybuilding.com/exercises/detail/view/name/kettlebell-one-legged-deadlift
  
Abdominals		Kettlebell Pass Between The Legs (not set)[8,9,1]91Intermediate0Pull1) Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.<br /> 2) Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.<br />   http://www.bodybuilding.com/exercises/detail/view/name/kettlebell-pass-between-the-legs
  
Shoulders		Kettlebell Pirate Ships (not set)[5]91Beginner0Push1) With a wide stance, hold a kettlebell with both hands. Allow it to hang at waist level with your arms extended. This will be your starting position. <br /> 2) Initiate the movement by turning to one side, swinging the kettlebell to head height. Briefly pause at the top of the motion. <br /> 3) Allow the bell to drop as you rotate to the opposite side, again raising the kettlebell to head height. <br /> 4) Repeat for the desired amount of repetitions. <br /> Front Plate Raise http://www.bodybuilding.com/exercises/detail/view/name/kettlebell-pirate-ships
  
Quadriceps		Kettlebell Pistol Squat ["Kettlebell One-Legged Squat"][6,8,9,1]91Expert0Push1) Pick up a kettlebell with two hands and hold it by the horns. Hold one leg off of the floor and squat down on the other.<br /> 2) Squat down by flexing the knee and sitting back with the hips, holding the kettlebell up in front of you. <br /> 3) Hold the bottom position for a second and then reverse the motion, driving through the heel and keeping your head and chest up.<br /> 4) Lower yourself again and repeat. <br />   http://www.bodybuilding.com/exercises/detail/view/name/kettlebell-pistol-squat
  
Shoulders		Kettlebell Seated Press (not set)[2]91Intermediate0Push1) Sit on the floor and spread your legs out comfortably.<br /> 2) Clean one kettlebell to your shoulder.<br /> 3) Press the kettlebell up and out until it is locked out overhead. Return to the starting position.<br />   http://www.bodybuilding.com/exercises/detail/view/name/kettlebell-seated-press
  
Shoulders		Kettlebell Seesaw Press (not set)[2]91Intermediate0Push1) Clean two kettlebells two your shoulders. <br /> 2) Press one kettlebell.<br /> 3) Lower the kettlebell and immediately press the other kettlebell. Make sure to do the same amount of reps on both sides.<br />   http://www.bodybuilding.com/exercises/detail/view/name/kettlebell-seesaw-press
  
Traps		Kettlebell Sumo High Pull (not set)[8,9,14,1]91Intermediate0Pull1) Place a kettlebell on the ground between your feet. Position your feet in a wide stance, and grasp the kettlebell with two hands. Set your hips back as far as possible, with your knees bent. Keep your chest and head up. This will be your starting position.<br /> 2) Begin by extending the hips and knees, simultaneously pulling the kettlebell to your shoulders, raising your elbows as you do so. Reverse the motion to return to the starting position.<br />   http://www.bodybuilding.com/exercises/detail/view/name/kettlebell-sumo-high-pull
  
Quadriceps		Kettlebell Sumo Squat (not set)[6,8,9]91Intermediate0Push1) Use 1 or 2 hands to pick up the kettlebell, pulling it up to your chest. Hold the kettlebell at chest level with both hands, making sure to keep your arms close to your body and elbows tucked in. Your feet should be slightly wider than shoulder-width apart, with your toes pointing slightly outward. Keep your back straight and abdominals tight. This will be your starting position. <br /> 2) Pushing your hips back, slowly bend the knees and lower your legs until your thighs are just below parallel to the floor. Make sure to inhale during this portion of the exercise. <br /> 3) Press through the heel of the foot and push your hips through to return to the starting position. Breathe out during this phase of the exercise. <br /> 4) Repeat for recommended number of repetitions before bending your knees to lower the kettle bell back to the ground. <br /> Wide-Stance Leg Presshttp://www.bodybuilding.com/exercises/detail/view/name/kettlebell-sumo-squat
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