Also known as Single-Leg Deadlift
| Main Muscle Targeted | Hamstrings |
| Exercise Type | Strength |
| Auxiliary Muscles Worked | Gluteus Maximus, Lower Back |
| Equipment | Kettlebells |
| Mechanics Type | Compound |
| Exercise Level | Intermediate |
| Applied Force | Pull |
| Sport |
Male Version
Female Version
Male variant
Male variant
Female variant
Female variant
Instructions
1) Hold a kettlebell by the handle in one hand. Stand on one leg, on the same side that you hold the kettlebell.2) Keeping that knee slightly bent, perform a stiff legged deadlift by bending at the hip, extending your free leg behind you for balance.
3) Continue lowering the kettlebell until you are parallel to the ground, and then return to the upright position.