| Main Muscle Targeted | Abdominals |
| Exercise Type | Strength |
| Auxiliary Muscles Worked | Shoulders, Hamstrings |
| Equipment | Kettlebells |
| Mechanics Type | None |
| Exercise Level | Intermediate |
| Applied Force | Pull |
| Sport |
Male Version
Female Version
Male variant
Male variant
Male variant
Male variant
Female variant
Female variant
Female variant
Female variant
Instructions
1) Place one kettlebell between your legs and take a wider than shoulder width stance. Bend over by pushing your butt out and keeping your back flat.2) Pick up a kettlebell and pass it to your other hand between your legs. The receiving hand should reach from behind the legs. Go back and forth for several repetitions.