| Main Muscle Targeted | Quadriceps |
| Exercise Type | Plyometrics |
| Auxiliary Muscles Worked | Shoulders, Calves |
| Equipment | None |
| Mechanics Type | Compound |
| Exercise Level | Beginner |
| Applied Force | None |
| Sport |
Male Version
Female Version
Male variant
Male variant
Female variant
Female variant
Instructions
1) Start by standing with your feet together. In one motion, jump your feet out to the side and raise your arms above your head.2) Immediately reverse the motion by jumping back to the starting position.
3) Repeat for the recommended amount of repetitions.