| Main Muscle Targeted | Shoulders |
| Exercise Type | Strength |
| Auxiliary Muscles Worked | Triceps |
| Equipment | Kettlebells |
| Mechanics Type | Compound |
| Exercise Level | Intermediate |
| Applied Force | Push |
| Sport |
Male Version
Female Version
Male variant
Male variant
Female variant
Female variant
Instructions
1) Sit on the floor and spread your legs out comfortably.2) Clean one kettlebell to your shoulder.
3) Press the kettlebell up and out until it is locked out overhead. Return to the starting position.