Also known as Kettlebell One-Legged Squat
| Main Muscle Targeted | Quadriceps |
| Exercise Type | Strength |
| Auxiliary Muscles Worked | Shoulders, Calves, Gluteus Maximus, Hamstrings |
| Equipment | Kettlebells |
| Mechanics Type | Compound |
| Exercise Level | Expert |
| Applied Force | Push |
| Sport |
Male Version
Female Version
Male variant
Male variant
Female variant
Female variant
Instructions
1) Pick up a kettlebell with two hands and hold it by the horns. Hold one leg off of the floor and squat down on the other.2) Squat down by flexing the knee and sitting back with the hips, holding the kettlebell up in front of you.
3) Hold the bottom position for a second and then reverse the motion, driving through the heel and keeping your head and chest up.
4) Lower yourself again and repeat.