| Main Muscle Targeted | Shoulders |
| Exercise Type | Strength |
| Auxiliary Muscles Worked | Triceps |
| Equipment | Kettlebells |
| Mechanics Type | Compound |
| Exercise Level | Intermediate |
| Applied Force | Push |
| Sport |
Male Version
Female Version
Male variant
Male variant
Male variant
Female variant
Female variant
Instructions
1) Clean two kettlebells two your shoulders.2) Press one kettlebell.
3) Lower the kettlebell and immediately press the other kettlebell. Make sure to do the same amount of reps on both sides.