These exercises are mostly links and references to the www.bodybuilding.com website. Please check the original site for more detailed info and goodies.

Showing 976-990 of 1,081 items.
Main Muscle TrainedNameAlternate NamesAuxiliary MusclesEquipmentMechanics TypeExercise LevelSportForceInstructionsAlternative ExercisesVideosExternal Url InfoComments
  
Triceps		Supine Chest Throw (not set)[4,1]71Beginner0Push1) This drill is great for chest passes when you lack a partner or a wall of sufficient strength. Lay on the ground on your back with your knees bent.<br /> 2) Begin with the ball on your chest, held with both hands on the bottom.<br /> 3) Explode up, extending through the elbow to throw the ball directly above you as high as possible.<br /> 4) Catch the ball with both hands as it comes down. <br />   http://www.bodybuilding.com/exercises/detail/view/name/supine-chest-throw
  
Abdominals		Supine One-Arm Overhead Throw (not set)[4,10,1]71Beginner0Pull1) Lay on the ground on your back with your knees bent. Hold the ball with one hand, extending the arm fully behind your head. This will be your starting position.<br /> 2) Initiate the movement at the shoulder, throwing the ball directly forward of you as you sit up, attempting to go for maximum distance. <br /> 3) The ball can be thrown to a partner or bounced off of a wall. <br />   http://www.bodybuilding.com/exercises/detail/view/name/supine-one-arm-overhead-throw
  
Abdominals		Supine Two-Arm Overhead Throw (not set)[4,10,1]71Beginner0Pull1) Lay on the ground on your back with your knees bent.<br /> 2) Hold the ball with both hands, extending the arms fully behind your head. This will be your starting position.<br /> 3) Initiate the movement at the shoulder, throwing the ball directly forward of you as you sit up, attempting to go for maximum distance. <br /> 4) The ball can be thrown to a partner or bounced off of a wall. <br />   http://www.bodybuilding.com/exercises/detail/view/name/supine-two-arm-overhead-throw
  
Shoulders		Suspended Back Fly (not set)[12,2]111Intermediate0Pull1) Adjust the straps to place the handles at the appropriate height. <br /> 2) Grasp the handles with both hands with your palms facing each other. <br /> 3) With your arms extended, lean back and adjust your relative position to change the degree of difficulty. With your body straight and your arms extended, you will be in the starting position. <br /> 4) Abduct the shoulder while keeping the elbow slightly bent to pull yourself up to perform a reverse fly motion. <br /> Back Flyes - With Bands/
/ Cable Rear Delt Fly/
/ Cable Rope Rear-Delt Rows		  http://www.bodybuilding.com/exercises/detail/view/name/suspended-back-fly
  
Chest		Suspended Chest Fly (not set)[1,2]111Intermediate0Push1) Adjust the straps to an appropriate height. The lower the position the more difficult the movement will be. <br /> 2) Lean into the handles with your arms out in front of you, bracing your feet against a stable object if necessary. Your body should be straight, spine neutral, and your arms extended and palms facing each other. This will be your starting position. <br /> 3) Perform the exercise by allowing your arms to move laterally, away from the midline of the body, lowering your torso between the handles. The elbows may bend slightly during the movement. Pause when the upper arm is perpendicular to the torso, and then return to the starting position. <br />   http://www.bodybuilding.com/exercises/detail/view/name/suspended-chest-fly
  
Abdominals		Suspended Crunch (not set)[1]01Intermediate0Pull1) Adjust the straps so the handles are at an appropriate height. From a push up position in front of the suspension system, place your feet into the handles. Begin with your legs straight and your hips extended. This will be your starting position. <br /> 2) Initiate the movement by flexing the hips and knees, drawing your knees towards your chest. Pause during the peak contraction, and then return to the starting position. <br /> Barbell Ab Rollout - On Knees  http://www.bodybuilding.com/exercises/detail/view/name/suspended-crunch
  
Biceps		Suspended Curl (not set)(not set)112Intermediate0Pull1) Adjust the straps to put the handles around chest height. Facing the suspension system, grasp the handles with a supinated (underhand) grip. Keeping your body rigid, lean back allowing your elbows to straighten. This will be your starting position. <br /> 2) Perform the movement by flexing the elbows, pulling yourself upward. Do not cheat or compensate, using only your biceps to execute the exercise. At the top of the motion, pause, and then lower yourself to the staring position. <br /> Preacher Curl  http://www.bodybuilding.com/exercises/detail/view/name/suspended-curl
  
Abdominals		Suspended Fallout ["Suspended Abdominal Fallout"," TRX Fallout"," Blast Straps Fallout"][4,11,1]112Intermediate0Pull1) Adjust the straps so the handles are at an appropriate height, below waist level.<br /> 2) Begin standing and grasping the handles. Lean into the straps, moving to an incline push-up position. This will be your starting position.<br /> 3) Keeping your arms straight, lean further into the suspension straps, bringing your body closer to the ground, allowing your shoulders to extend, raising your arms up and over your head. <br /> 4) Maintain a neutral spine and keep the rest of your body straight, your shoulders being the only joints allowed to move.<br /> 5) Pause during the peak contraction, and then return to the starting position.<br /> Barbell Rollout from Bench http://www.bodybuilding.com/exercises/detail/view/name/suspended-fallout
  
Gluteus Maximus		Suspended Hip Thrust (not set)[9,11]111Beginner0Push1) Lie on your back in front of suspension straps adjusted to 18 to 24 inches off of the ground. Place your feet in the straps, keeping your knees bent. This will be your starting position. <br /> 2) To perform the movement, raise your hips off the floor to full extension, pushing down through your feet. Pause at the top of the motion before returning to the starting position. <br />   http://www.bodybuilding.com/exercises/detail/view/name/suspended-hip-thrust
  
Hamstrings		Suspended Leg Curl (not set)[8,11]111Intermediate0Pull1) Lie on your back in front of suspension straps adjusted to 12 to 18 inches off the ground. Place your feet in the straps, and then push down to raise your hips from the floor. Extend the knees, remembering to keep the body straight. This will be your starting position. <br /> 2) To perform the movement, flex the knees, drawing your feet towards your glutes. Pause at the peak of the contraction, and then slowly return to the starting position. <br /> Seated Leg Curl  http://www.bodybuilding.com/exercises/detail/view/name/suspended-leg-curl
  
Abdominals		Suspended Pike (not set)[1]01Intermediate0Pull1) Adjust the straps so that the handles are at an appropriate height. From a push up position in front of the suspension straps, place your feet into the handles. Keep your body rigid and stable. This will be your starting position. <br /> 2) Perform the movement by flexing the hips, drawing your feet towards your hands to raise your hips up vertically. Pause at the top of the motion before returning to the starting position. <br /> Flat Bench Leg Pull-In  http://www.bodybuilding.com/exercises/detail/view/name/suspended-pike
  
Chest		Suspended Push-Up (not set)[1,2]111Beginner0Push1) Anchor your suspension straps securely to the top of a rack or other object.<br /> 2) Leaning into the straps, take a handle in each hand and move into a push-up plank position. You should be as close to parallel to the ground as you can manage with your arms fully extended, maintaining good posture.<br /> 3) Maintaining a straight, rigid torso, descend slowly by allowing the elbows to flex.<br /> 4) Continue until your elbows break 90 degrees, pausing before you extend to return to the starting position. <br /> Incline Push-Up/
/ Incline Push-Up Depth Jump		  http://www.bodybuilding.com/exercises/detail/view/name/suspended-push-up
  
Abdominals		Suspended Reverse Crunch (not set)(not set)112Beginner0Pull1) Secure a set of suspension straps with the handles hanging about a foot off of the ground. Move yourself into a pushup plank position facing away from the rack.<br /> 2) Place your feet into the handles. You should maintain a straight posture, not allowing the hips to sag. This will be your starting position.<br /> 3) Begin the movement by flexing the knees and hips, drawing the knees to your torso. As you do so, anteriorly tilt your pelvis, allowing your spine to flex.<br /> 4) At the top of the controlled motion, return to the starting position. <br /> Cable Reverse Crunch/
/ Decline Reverse Crunch/
/ Reverse Crunch		  http://www.bodybuilding.com/exercises/detail/view/name/suspended-reverse-crunch
  
Middle Back		Suspended Row ["TRX Row"," Inverted Row"][3,10]111Beginner0Pull1) Suspend your straps at around chest height. Take a handle in each hand and lean back. Keep your body erect and your head and chest up. Your arms should be fully extended. This will be your starting position.<br /> 2) Begin by flexing the elbow to initiate the movement. Protract your shoulder blades as you do so.<br /> 3) At the completion of the motion pause, and then return to the starting position. <br /> Seated Cable Rows/
/ Inverted Row		  http://www.bodybuilding.com/exercises/detail/view/name/suspended-row
  
Quadriceps		Suspended Split Squat (not set)[5,6,8,9]111Intermediate0Push1) Suspend your straps so the handles are 18-30 inches from the floor.<br /> 2) Facing away from the setup, place your rear foot into the handle behind you. Keep your head looking forward and your chest up, with your knee slightly bent. This will be your starting position.<br /> 3) Descend by flexing the knee and hips, lowering yourself to the ground. Keep your weight on the heel of your foot and maintain your posture throughout the exercise.<br /> 4) At the bottom of the movement, reverse the motion, extending through the hip and knee to return to the starting position. <br /> Smith Single-Leg Split Squat/
/ Split Squat with Dumbbells/
/ Split Squats		  http://www.bodybuilding.com/exercises/detail/view/name/suspended-split-squat
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