| Main Muscle Targeted | Hamstrings |
| Exercise Type | Stretching |
| Auxiliary Muscles Worked | Calves, Gluteus Maximus, Quadriceps |
| Equipment | None |
| Mechanics Type | None |
| Exercise Level | Intermediate |
| Applied Force | Push |
| Sport |
Male Version
Female Version
Male variant
Male variant
Female variant
Female variant
Female variant
Female variant
Instructions
1) Being in a standing position. Jump into a split leg position, with one leg forward and one leg back, flexing the knees and lowering your hips slightly as you do so.2) As you descend, immediately reverse direction, standing back up and jumping, reversing the position of your legs. Repeat 5-10 times on each leg.