| Main Muscle Targeted | Abdominals |
| Exercise Type | Strength |
| Auxiliary Muscles Worked | Shoulders |
| Equipment | None |
| Mechanics Type | Compound |
| Exercise Level | Intermediate |
| Applied Force | Pull |
| Sport |
Male Version
Female Version
Male variant
Male variant
Female variant
Female variant
Instructions
1) Adjust the straps so that the handles are at an appropriate height. From a push up position in front of the suspension straps, place your feet into the handles. Keep your body rigid and stable. This will be your starting position.2) Perform the movement by flexing the hips, drawing your feet towards your hands to raise your hips up vertically. Pause at the top of the motion before returning to the starting position.