Also known as High Cable Fly
| Main Muscle Targeted | Shoulders |
| Exercise Type | Strength |
| Auxiliary Muscles Worked | |
| Equipment | Cable |
| Mechanics Type | Isolation |
| Exercise Level | Beginner |
| Applied Force | Pull |
| Sport |
Male Version
Female Version
Male variant
Male variant
Female variant
Female variant
Instructions
1) Adjust the pulleys to the appropriate height and adjust the weight. The pulleys should be above your head.2) Grab the left pulley with your right hand and the right pulley with your left hand, crossing them in front of you. This will be your starting position.
3) Initiate the movement by moving your arms back and outward, keeping your arms straight as you execute the movement.
4) Pause at the end of the motion before returning the handles to the start position.