| Main Muscle Targeted | Chest |
| Exercise Type | Strength |
| Auxiliary Muscles Worked | Shoulders, Triceps |
| Equipment | None |
| Mechanics Type | Compound |
| Exercise Level | Beginner |
| Applied Force | Push |
| Sport |
Male Version
Female Version
Male variant
Male variant
Female variant
Female variant
Instructions
1) Stand facing bench or sturdy elevated platform. Place hands on edge of bench or platform, slightly wider than shoulder width.2) Position forefoot back from bench or platform with arms and body straight. Arms should be perpendicular to body. Keeping body straight, lower chest to edge of box or platform by bending arms.
3) Push body up until arms are extended. Repeat.