Also known as Sled Pull
| Main Muscle Targeted | Quadriceps |
| Exercise Type | Strongman |
| Auxiliary Muscles Worked | Calves, Gluteus Maximus, Hamstrings |
| Equipment | Other |
| Mechanics Type | Compound |
| Exercise Level | Beginner |
| Applied Force | Push |
| Sport |
Male Version
Female Version
Male variant
Male variant
Female variant
Female variant
Instructions
1) To begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, use a harness, or attach the pulling strap to a weight belt.2) Whether pulling forwards or backwards, lean in the direction of travel and progress by extending through the hips and knees.