| Main Muscle Targeted | Quadriceps |
| Exercise Type | Strongman |
| Auxiliary Muscles Worked | Triceps, Chest, Calves, Gluteus Maximus, Hamstrings |
| Equipment | Other |
| Mechanics Type | Compound |
| Exercise Level | Beginner |
| Applied Force | Push |
| Sport |
Male Version
Female Version
Male variant
Male variant
Female variant
Female variant
Instructions
1) Load your pushing sled with the desired weight.2) Take an athletic posture, leaning into the sled with your arms fully extended, grasping the handles. Push the sled as fast as possible, focusing on extending your hips and knees to strengthen your posterior chain.