Also known as laying leg swings
| Main Muscle Targeted | Abdominals |
| Exercise Type | |
| Auxiliary Muscles Worked | |
| Equipment | None |
| Mechanics Type | None |
| Exercise Level | Beginner |
| Applied Force | Static |
| Sport |
No videos
| Main Muscle Targeted | Abdominals |
| Exercise Type | |
| Auxiliary Muscles Worked | |
| Equipment | None |
| Mechanics Type | None |
| Exercise Level | Beginner |
| Applied Force | Static |
| Sport |