| Main Muscle Targeted | Hamstrings |
| Exercise Type | Powerlifting |
| Auxiliary Muscles Worked | Gluteus Maximus, Lower Back |
| Equipment | Bands |
| Mechanics Type | Compound |
| Exercise Level | Beginner |
| Applied Force | Pull |
| Sport |
Male Version
Female Version
Male variant
Male variant
Female variant
Female variant
Instructions
1)Loop the band around a post. Standing a little ways away, loop the opposite end around the neck. Your hands can help hold the band in position.2) Begin by bending at the hips, getting your butt back as far as possible. Keep your back flat and bend forward to about 90 degrees. Your knees should be only slightly bent.
3) Return to the starting position be driving through with the hips to come back to a standing position.