| Main Muscle Targeted | Hamstrings |
| Exercise Type | Powerlifting |
| Auxiliary Muscles Worked | Gluteus Maximus, Lower Back |
| Equipment | Bands |
| Mechanics Type | Compound |
| Exercise Level | Beginner |
| Applied Force | Pull |
| Sport |
Male Version
Female Version
Male variant
Male variant
Female variant
Female variant
Instructions
1)Using a 41 inch band, stand on one end, spreading your feet a small amount. Bend at the hips to loop the end of the band behind your neck. This will be your starting position.2)Keeping your legs straight, extend through the hips to come to a near vertical position.
3)Ensure that you do not round your back as you go down back to the starting position.