| Main Muscle Targeted | Calves |
| Exercise Type | Strength |
| Auxiliary Muscles Worked | Hamstrings, Quadriceps |
| Equipment | Other |
| Mechanics Type | Compound |
| Exercise Level | Beginner |
| Applied Force | None |
| Sport |
Male Version
Female Version
Male variant
Male variant
Male variant
Female variant
Female variant
Instructions
Note:
This exercise is designed to increase balance.
1)Place a balance board in front of you.
2)Stand up on it and try to balance yourself.
3)Hold the balance for as long as desired.
Caution:
If your balance is poor, start out with one of the less challenging boards.
Variations:
You can perform this exercise using various types of balance boards. Some are more challenging than others.