| Main Muscle Targeted | Calves |
| Exercise Type | Stretching |
| Auxiliary Muscles Worked | |
| Equipment | None |
| Mechanics Type | Isolation |
| Exercise Level | Beginner |
| Applied Force | Pull |
| Sport |
Male Version
Female Version
Male variant
Male variant
Male variant
Female variant
Female variant
Instructions
1)Use a sturdy object like a squat rack to hold yourself.2)Lift the right leg in the air (just around 2 inches from the floor) and perform a circular motion with the big toe. Pretend that you are drawing a big circle with it. Tip: One circle equals 1 repetition. Breathe normally as you perform the movement.
3)When you are done with the right foot, then repeat with the left leg.
Variations:
None