Also known as backward sled drag
| Main Muscle Targeted | Quadriceps |
| Exercise Type | Strongman |
| Auxiliary Muscles Worked | Calves, Forearms, Gluteus Maximus, Hamstrings, Lower Back |
| Equipment | Other |
| Mechanics Type | Compound |
| Exercise Level | Beginner |
| Applied Force | Pull |
| Sport |
Male Version
Female Version
Male variant
Male variant
Female variant
Female variant
Instructions
1)Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto.2) Begin the exercise by moving backwards for a given distance. Leaning back, extend through the legs for short steps to move as quickly as possible.