| Main Muscle Targeted | Quadriceps |
| Exercise Type | |
| Auxiliary Muscles Worked | Shoulders, Calves |
| Equipment | None |
| Mechanics Type | Compound |
| Exercise Level | Beginner |
| Applied Force | None |
| Sport |
No videos
Instructions
Start by standing with your feet together. In one motion, jump your feet out to the side and raise your arms above your head.Immediately reverse the motion by jumping back to the starting position.
Repeat for the recommended amount of repetitions.