| Name | Trainer | Comments | Shared | Notes | ||
|---|---|---|---|---|---|---|
| Bodybuilding 4 days split | Jeanine Detz (Bodybuilding.com) | https://www.bodybuilding.com/content/train-less-grow-more-get-huge-with-4-workouts-a-week.html You'll start every workout with a primary movement, done with a traditional hypertrophy-based set-and-rep scheme: 4 sets of 8-10 reps. When you're done, get the stopwatch on your phone ready. For each pair of remaining moves, do the recommended reps of the first exercise followed by the recommended reps of the second; take a break if you need to, and then repeat. When you're catching your breath between moves in a superset, keep in mind that you're trying to squeeze in as much work as you possibly can. The longer you stand still or scroll through your emails, the fewer sets you'll complete. "Each week, strive to beat the number of total reps from previous workouts," suggests Smith. Continue for the prescribed time (8-10 minutes), and then take the suggested rest. | shared by Marian Boricean | https://www.bodybuilding.com/content/train-less-grow-more-get-huge-with-4-workouts-a-week.html You'll start every workout with a primary movement, done with a traditional hypertrophy-based set-and-rep scheme: 4 sets of 8-10 reps. When you're done, get the stopwatch on your phone ready. For each pair of remaining moves, do the recommended reps of the first exercise followed by the recommended reps of the second; take a break if you need to, and then repeat. When you're catching your breath between moves in a superset, keep in mind that you're trying to squeeze in as much work as you possibly can. The longer you stand still or scroll through your emails, the fewer sets you'll complete. "Each week, strive to beat the number of total reps from previous workouts," suggests Smith. Continue for the prescribed time (8-10 minutes), and then take the suggested rest. |