Information for 100gr

Proximates

Carbohydrate, by difference4.61 g
Energy97 kcal
Fiber, total dietary0.2 g
Protein10.69 g
Total lipid (fat)3.85 g
Water79.64 g

Main Minerals

Calcium, Ca53 mg
Iron, Fe0.16 mg
Magnesium, Mg7 mg
Phosphorus, P113 mg
Potassium, K90 mg
Sodium, Na344 mg
Zinc, Zn0.33 mg

Main Vitamins

Folate, total11 µg
Niacin0.15 mg
Riboflavin0.14 mg
Thiamin0.03 mg
Vitamin A, IU146 IU
Vitamin A, RAE38 µg
Vitamin B-120.53 µg
Vitamin B-60.06 mg
Vitamin C, total ascorbic acid1.4 mg
Vitamin D0 IU
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin K (phylloquinone)0.4 µg

Lipids

Cholesterol13 mg
Fatty acids, total monounsaturated1.03 g
Fatty acids, total polyunsaturated0.12 g
Fatty acids, total saturated2.31 g

Other

10:00.07 g
12:00.06 g
14:00.4 g
16:01.15 g
16:1 undifferentiated0.13 g
18:00.43 g
18:1 undifferentiated0.89 g
18:2 undifferentiated0.08 g
18:3 undifferentiated0.03 g
18:40 g
20:10 g
20:4 undifferentiated0 g
20:5 n-3 (EPA)0 g
22:1 undifferentiated0 g
22:5 n-3 (DPA)0 g
22:6 n-3 (DHA)0 g
4:00.12 g
6:00.02 g
8:00.03 g
Alanine0.55 g
Alcohol, ethyl0 g
Arginine0.48 g
Ash1.2 g
Aspartic acid0.71 g
Caffeine0 mg
Carotene, alpha0 µg
Carotene, beta14 µg
Choline, total17.5 mg
Copper, Cu0.04 mg
Cryptoxanthin, beta0 µg
Cystine0.09 g
Energy407 kJ
Fluoride, F31.6 µg
Folate, DFE11 µg
Folate, food11 µg
Folic acid0 µg
Glutamic acid2.3 g
Glycine0.23 g
Histidine0.35 g
Isoleucine0.62 g
Leucine1.09 g
Lutein + zeaxanthin0 µg
Lycopene0 µg
Lysine0.85 g
Manganese, Mn0.003 mg
Methionine0.32 g
Pantothenic acid0.18 mg
Phenylalanine0.57 g
Proline1.23 g
Retinol37 µg
Selenium, Se7.7 µg
Serine0.59 g
Sugars, total2.38 g
Theobromine0 mg
Threonine0.47 g
Tryptophan0.11 g
Tyrosine0.56 g
Valine0.65 g
Vitamin B-12, added0 µg
Vitamin D (D2 + D3)0 µg
Vitamin E, added0 mg