Information for 100gr

Proximates

Carbohydrate, by difference0.46 g
Energy300 kcal
Fiber, total dietary0 g
Protein19.8 g
Total lipid (fat)24.26 g
Water51.8 g

Main Minerals

Calcium, Ca388 mg
Iron, Fe0.33 mg
Magnesium, Mg20 mg
Phosphorus, P347 mg
Potassium, K187 mg
Sodium, Na842 mg
Zinc, Zn2.38 mg

Main Vitamins

Folate, total62 µg
Niacin0.63 mg
Riboflavin0.48 mg
Thiamin0.02 mg
Vitamin A, IU820 IU
Vitamin A, RAE241 µg
Vitamin B-121.3 µg
Vitamin B-60.22 mg
Vitamin C, total ascorbic acid0 mg
Vitamin D18 IU
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin K (phylloquinone)2 µg

Lipids

Cholesterol72 mg
Fatty acids, total monounsaturated7.02 g
Fatty acids, total polyunsaturated0.72 g
Fatty acids, total saturated15.25 g

Other

10:00.59 g
12:00.44 g
14:02.68 g
16:07.22 g
16:1 undifferentiated0.88 g
18:02.52 g
18:1 undifferentiated5.75 g
18:2 undifferentiated0.45 g
18:3 undifferentiated0.27 g
18:40 g
20:10 g
20:4 undifferentiated0 g
20:5 n-3 (EPA)0 g
22:1 undifferentiated0 g
22:5 n-3 (DPA)0 g
22:6 n-3 (DHA)0 g
4:00.49 g
6:00.28 g
8:00.26 g
Alanine0.81 g
Alcohol, ethyl0 g
Arginine0.7 g
Ash3.68 g
Aspartic acid1.28 g
Caffeine0 mg
Carotene, alpha0 µg
Carotene, beta12 µg
Choline, total15.4 mg
Copper, Cu0.02 mg
Cryptoxanthin, beta0 µg
Cystine0.1 g
Energy1253 kJ
Folate, DFE62 µg
Folate, food62 µg
Folic acid0 µg
Glutamic acid4.18 g
Glycine0.37 g
Histidine0.68 g
Isoleucine0.96 g
Leucine1.84 g
Lutein + zeaxanthin0 µg
Lycopene0 µg
Lysine1.76 g
Manganese, Mn0.03 mg
Methionine0.56 g
Pantothenic acid1.36 mg
Phenylalanine1.1 g
Proline2.34 g
Retinol240 µg
Selenium, Se14.5 µg
Serine1.11 g
Sugars, total0.46 g
Theobromine0 mg
Threonine0.71 g
Tryptophan0.3 g
Tyrosine1.14 g
Valine1.27 g
Vitamin B-12, added0 µg
Vitamin D (D2 + D3)0.4 µg
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin E, added0 mg