Information for 100gr

Proximates

Carbohydrate, by difference2.34 g
Energy353 kcal
Fiber, total dietary0 g
Protein21.4 g
Total lipid (fat)28.74 g
Water42.41 g

Main Minerals

Calcium, Ca528 mg
Iron, Fe0.31 mg
Magnesium, Mg23 mg
Phosphorus, P387 mg
Potassium, K256 mg
Sodium, Na1146 mg
Zinc, Zn2.66 mg

Main Vitamins

Folate, total36 µg
Niacin1.01 mg
Riboflavin0.38 mg
Thiamin0.02 mg
Vitamin A, IU721 IU
Vitamin A, RAE198 µg
Vitamin B-121.22 µg
Vitamin B-60.16 mg
Vitamin C, total ascorbic acid0 mg
Vitamin D21 IU
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin K (phylloquinone)2.4 µg

Lipids

Cholesterol75 mg
Fatty acids, total monounsaturated7.77 g
Fatty acids, total polyunsaturated0.8 g
Fatty acids, total saturated18.66 g

Other

10:00.6 g
12:00.49 g
14:03.3 g
16:09.15 g
16:1 undifferentiated0.81 g
18:03.23 g
18:1 undifferentiated6.62 g
18:2 undifferentiated0.53 g
18:3 undifferentiated0.26 g
18:40 g
20:10 g
20:4 undifferentiated0 g
20:5 n-3 (EPA)0 g
22:1 undifferentiated0 g
22:5 n-3 (DPA)0 g
22:6 n-3 (DHA)0 g
4:00.65 g
6:00.36 g
8:00.24 g
Alanine0.64 g
Alcohol, ethyl0 g
Arginine0.71 g
Ash5.11 g
Aspartic acid1.43 g
Caffeine0 mg
Carotene, alpha0 µg
Carotene, beta74 µg
Choline, total15.4 mg
Copper, Cu0.04 mg
Cryptoxanthin, beta0 µg
Cystine0.1 g
Energy1477 kJ
Folate, DFE36 µg
Folate, food36 µg
Folic acid0 µg
Glutamic acid5.17 g
Glycine0.4 g
Histidine0.75 g
Isoleucine1.12 g
Leucine1.91 g
Lutein + zeaxanthin0 µg
Lycopene0 µg
Lysine1.85 g
Manganese, Mn0.009 mg
Methionine0.58 g
Pantothenic acid1.72 mg
Phenylalanine1.08 g
Proline2.1 g
Retinol192 µg
Selenium, Se14.5 µg
Serine1.12 g
Sugars, total0.5 g
Theobromine0 mg
Threonine0.78 g
Tryptophan0.31 g
Tyrosine1.29 g
Valine1.55 g
Vitamin B-12, added0 µg
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin E, added0 mg