| Main Muscle Targeted | Forearms |
| Exercise Type | Strength |
| Auxiliary Muscles Worked | |
| Equipment | Barbell |
| Mechanics Type | Isolation |
| Exercise Level | Beginner |
| Applied Force | Pull |
| Sport |
Male Version
Male variant
Male variant
Instructions
1) Hold a barbell with both hands and your palms facing down; hands spaced about shoulder width. This will be your starting position.2) Alternating between each of your hands, perform the movement by extending the wrist as though you were rolling up a newspaper. Continue alternating back and forth until failure.
3) Reverse the motion by flexing the wrist, rolling the opposite direction. Continue the alternating motion until failure.