| Main Muscle Targeted | Forearms |
| Exercise Type | Stretching |
| Auxiliary Muscles Worked | |
| Equipment | None |
| Mechanics Type | Isolation |
| Exercise Level | Beginner |
| Applied Force | Pull |
| Sport |
Male Version
Female Version
Male variant
Male variant
Female variant
Female variant
Instructions
1) Start by standing straight with your feet being shoulder width apart from each other. Elevate your arms to the side of you until they are fully extended and parallel to the floor at a height that is evenly aligned with your shoulders.Tip:
Your torso and arms should form the letter "T: Your palms should be facing down. This is the starting position.
2) Keeping your entire body stationary except for the wrists, begin to rotate both wrists forward in a circular motion.
Tip:
Pretend that you are trying to draw circles by using your hands as the brush. Breathe normally as you perform this exercise.
3) Repeat for the recommended amount of repetitions.
Variation:
You can hold small weights to add resistance.