| Main Muscle Targeted | Adductors |
| Exercise Type | Stretching |
| Auxiliary Muscles Worked | Gluteus Maximus, Hamstrings, Lower Back |
| Equipment | None |
| Mechanics Type | None |
| Exercise Level | Intermediate |
| Applied Force | Pull |
| Sport |
Male Version
Female Version
Male variant
Male variant
Male variant
Female variant
Female variant
Female variant
Instructions
1) Lie on your back with your arms extended out to the sides and your legs straight. This will be your starting position.2) Lift one leg and quickly cross it over your body, attempting to touch the ground near the opposite hand.
3) Return to the starting position, and repeat with the opposite leg. Continue to alternate for 10-20 repetitions.