| Main Muscle Targeted | Shoulders |
| Exercise Type | Stretching |
| Auxiliary Muscles Worked | Chest, Lats |
| Equipment | None |
| Mechanics Type | None |
| Exercise Level | Beginner |
| Applied Force | Static |
| Sport |
Male Version
Female Version
Male variant
Male variant
Female variant
Female variant
Instructions
1) Extend both hands straight above your head, palms touching.2) Slowly push your hands up and back, keeping your back straight.