Two-Arm Kettlebell Jerk

Also known as Kettlebell Jerk

Main Muscle Targeted	Shoulders
Exercise Type	Strength
Auxiliary Muscles Worked	Triceps, Calves, Quadriceps
Equipment	Kettlebells
Mechanics Type	Compound
Exercise Level	Intermediate
Applied Force	Push
Sport

Male Version

Female Version

Male variant

Female variant

Instructions

1) Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you swing the kettlebells towards your shoulders. Rotate your wrists as you do so, so that the palms face forward. Squat down a few inches and reverse the motion rapidly driving both kettlebells overhead. Immediately after the initial push, squat down again and get under the kettlebells. Once the kettlebells are locked out, stand upright to complete the exercise.

Alternative Exercises

None defined