Tricep Side Stretch

Main Muscle Targeted	Triceps
Exercise Type	Stretching
Auxiliary Muscles Worked	Shoulders
Equipment	None
Mechanics Type	None
Exercise Level	Beginner
Applied Force	Static
Sport

Male Version

Female Version

Male variant

Female variant

Instructions

1) Bring right arm across your body and over your left shoulder, holding your elbow with your left hand, until you feel a stretch in your tricep. Then repeat for your other arm.

Alternative Exercises

None defined