| Main Muscle Targeted | Hamstrings |
| Exercise Type | Stretching |
| Auxiliary Muscles Worked | Calves |
| Equipment | None |
| Mechanics Type | None |
| Exercise Level | Beginner |
| Applied Force | Static |
| Sport |
Male Version
Male variant
Male variant
Female variant
Female variant
Instructions
1) Begin in a seated, upright position. Start by extending your legs in front of you in a V.2) With your hands on the floor, lean forward as far as possible. Hold for 10 to 20 seconds.