Also known as Calf Stretch
| Main Muscle Targeted | Calves |
| Exercise Type | Stretching |
| Auxiliary Muscles Worked | |
| Equipment | None |
| Mechanics Type | Isolation |
| Exercise Level | Beginner |
| Applied Force | Static |
| Sport |
Male Version
Female Version
Male variant
Male variant
Female variant
Female variant
Instructions
1) Stand with your feet hip-distance apart, one foot slightly in front of the other.2) Bend both knees, keeping your back heel on the floor. Switch sides.