| Main Muscle Targeted | Lower Back |
| Exercise Type | Stretching |
| Auxiliary Muscles Worked | Gluteus Maximus |
| Equipment | None |
| Mechanics Type | Isolation |
| Exercise Level | Beginner |
| Applied Force | Static |
| Sport |
Male Version
Female Version
Male variant
Male variant
Female variant
Female variant
Instructions
1) Start off with your feet hip-distance apart.2) Bend your knees slightly to keep them soft and springy.
3) You may want to move your pelvis forward and backward and back few times before holding the tailbone forward in this stretch.