| Main Muscle Targeted | Adductors |
| Exercise Type | Stretching |
| Auxiliary Muscles Worked | |
| Equipment | None |
| Mechanics Type | Isolation |
| Exercise Level | Beginner |
| Applied Force | Pull |
| Sport |
Male Version
Female Version
Male variant
Male variant
Male variant
Female variant
Female variant
Female variant
Instructions
1) Begin standing on one leg, holding to a vertical support.2) Raise the unsupported knee to 90 degrees. This will be your starting position.
3) Open the hip as far as possible, attempting to make a big circle with your knee.
4) Perform this movement slowly for a number of repetitions, and repeat on the other side.