| Main Muscle Targeted | Biceps |
| Exercise Type | Stretching |
| Auxiliary Muscles Worked | Shoulders, Chest |
| Equipment | Other |
| Mechanics Type | Isolation |
| Exercise Level | Beginner |
| Applied Force | Static |
| Sport |
Male Version
Female Version
Male variant
Male variant
Female variant
Female variant
Instructions
1) Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.2) Raise your arms up and hold until you feel a stretch in your biceps.