| Main Muscle Targeted | Triceps |
| Exercise Type | Strength |
| Auxiliary Muscles Worked | |
| Equipment | None |
| Mechanics Type | Isolation |
| Exercise Level | Beginner |
| Applied Force | Push |
| Sport |
Male Version
Male variant
Male variant
Instructions
1) Choke a band onto a pull up bar.2) Grasp the band with a pronated grip, hands close together.
3) Beginning with the elbow flexed, extend the elbow to straighten your arms, ensuring you keep your upper arm in place.
4) Pause briefly, and return to the starting position.