| Main Muscle Targeted | Quadriceps |
| Exercise Type | Plyometrics |
| Auxiliary Muscles Worked | Shoulders, Calves, Gluteus Maximus, Hamstrings |
| Equipment | None |
| Mechanics Type | Compound |
| Exercise Level | Beginner |
| Applied Force | Push |
| Sport |
Male Version
Male variant
Male variant
Male variant
Male variant
Instructions
1) Begin in an athletic position with your knees bent and your chest up.2) Take a lateral step to the right and then bring your feet together.
3) As soon as your feet come together, jump up with your arms in the air as if you were shooting a basketball.
4) When you come down, take a lateral step to the left and repeat the movement. Move as quickly as you can.