| Main Muscle Targeted | Shoulders |
| Exercise Type | Strength |
| Auxiliary Muscles Worked | Calves, Middle Back, Quadriceps |
| Equipment | Other |
| Mechanics Type | Compound |
| Exercise Level | Beginner |
| Applied Force | Pull |
| Sport |
Male Version
Male variant
Male variant
Male variant
Instructions
1) Attach dual handles to a sled connected by a rope or chain. Load the sled to a light weight.2) Face the sled, backing up until there is some tension in the line. Hold your hands directly above your head with your elbows extended. This will be your starting position.
3) Walk backwards, keeping your arms raised above your head. Avoid jerky movements.