| Main Muscle Targeted | Quadriceps |
| Exercise Type | Plyometrics |
| Auxiliary Muscles Worked | Calves, Hamstrings |
| Equipment | Other |
| Mechanics Type | Compound |
| Exercise Level | Beginner |
| Applied Force | Push |
| Sport |
Male Version
Female Version
Male variant
Male variant
Female variant
Female variant
Instructions
1) Stand on the ground with one foot resting on the box, heel close to the edge.2) Push off with your foot on top of the box, trying to gain as much height as possible by extending through the hip and knee.
3) Land with the same foot on top of the box, returning your other foot back to the start position.