| Main Muscle Targeted | Gluteus Maximus |
| Exercise Type | Strength |
| Auxiliary Muscles Worked | Hamstrings |
| Equipment | None |
| Mechanics Type | Isolation |
| Exercise Level | Beginner |
| Applied Force | Push |
| Sport |
Male Version
Female Version
Male variant
Male variant
Female variant
Female variant
Instructions
1) Lay on the floor with your feet flat and knees bent.2) Raise one leg off of the ground, pulling the knee to your chest. This will be your starting position.
3) Execute the movement by driving through the heel, extending your hip upward and raising your glutes off of the ground.
4) Extend as far as possible, pause and then return to the starting position.