| Main Muscle Targeted | Neck |
| Exercise Type | Stretching |
| Auxiliary Muscles Worked | |
| Equipment | None |
| Mechanics Type | Isolation |
| Exercise Level | Beginner |
| Applied Force | Static |
| Sport |
Male Version
Female Version
Male variant
Male variant
Female variant
Female variant
Female variant
Female variant
Instructions
1) Start with your shoulders relaxed, gently tilt your head towards your shoulder.2) Assist stretch with a gentle pull on the side of the head.