| Main Muscle Targeted | Hamstrings |
| Exercise Type | Stretching |
| Auxiliary Muscles Worked | Calves |
| Equipment | Other |
| Mechanics Type | None |
| Exercise Level | Intermediate |
| Applied Force | Static |
| Sport |
Male Version
Female Version
Male variant
Male variant
Female variant
Female variant
Instructions
1) Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position.2) Leaning forward slightly, pull on the belt to draw the toes of your foot back. Hold this position for 10-20 seconds and then repeat with the other leg.