| Main Muscle Targeted | Gluteus Maximus |
| Exercise Type | Stretching |
| Auxiliary Muscles Worked | Hamstrings |
| Equipment | None |
| Mechanics Type | None |
| Exercise Level | Beginner |
| Applied Force | Pull |
| Sport |
Male Version
Female Version
Male variant
Male variant
Male variant
Female variant
Female variant
Instructions
1) Begin seated on the ground with both legs extended.2) Bring your right knee up and over your left leg so that your right foot is on the ground. Keep the left leg extended.
3) Hold your right knee with both hands and pull it into your chest. Hold the stretch for 30 seconds.
4) Repeat with the opposite leg.