Also known as Biceps Stretch
| Main Muscle Targeted | Biceps |
| Exercise Type | Stretching |
| Auxiliary Muscles Worked | Shoulders, Chest |
| Equipment | None |
| Mechanics Type | Isolation |
| Exercise Level | Expert |
| Applied Force | Static |
| Sport |
Male Version
Female Version
Male variant
Male variant
Female variant
Female variant
Instructions
1) Sit on the floor with your knees bent and your partner standing behind you. Extend your arms straight behind you with your palms facing each other. Your partner will hold your wrists for you. This will be the starting position.2) Attempt to flex your elbows, while your partner prevents any actual movement.
3) After 10-20 seconds, relax your arms while your partner gently pulls your wrists up to stretch your biceps. Be sure to let your partner know when the stretch is appropriate to prevent injury or overstretching.