| Main Muscle Targeted | Shoulders |
| Exercise Type | Plyometrics |
| Auxiliary Muscles Worked | Triceps, Chest |
| Equipment | Medicine Ball |
| Mechanics Type | Compound |
| Exercise Level | Beginner |
| Applied Force | Push |
| Sport |
Male Version
Female Version
Male variant
Male variant
Male variant
Male variant
Female variant
Female variant
Female variant
Female variant
Instructions
1) You will need a partner for this drill.2) Begin in an athletic 2 or 3 point stance.
3) At the signal, move into a position to receive the pass from your partner.
4) Catch the medicine ball with both hands and immediately throw it back to your partner.
5) You can modify this drill by running different routes.