Also known as Stability Ball Hip Bridge
| Main Muscle Targeted | Gluteus Maximus |
| Exercise Type | Strength |
| Auxiliary Muscles Worked | Hamstrings |
| Equipment | Exercise Ball |
| Mechanics Type | Compound |
| Exercise Level | Beginner |
| Applied Force | Push |
| Sport |
Male Version
Male variant
Male variant
Instructions
1) Lay on a ball so that your upper back is on the ball with your hips unsupported. Both feet should be flat on the floor, hip width apart or wider. This will be your starting position.2) Begin by extending the hips using your glutes and hamstrings, raising your hips upward as you bridge.
3) Pause at the top of the motion and return to the starting position.