| Main Muscle Targeted | Abdominals |
| Exercise Type | Stretching |
| Auxiliary Muscles Worked | Triceps, Chest, Forearms, Lats |
| Equipment | None |
| Mechanics Type | Compound |
| Exercise Level | Beginner |
| Applied Force | Static |
| Sport |
Male Version
Female Version
Male variant
Male variant
Female variant
Female variant
Instructions
1) Standing straight up, lace your fingers together and open your palms to the ceiling. Keep your shoulders down as you extend your arms up.2) To create a full torso stretch, pull your tailbone down and stabilize your torso as you do this. Stretch the muscles on both the front and the back of the torso.