Also known as Medicine Ball Slam
| Main Muscle Targeted | Lats |
| Exercise Type | Plyometrics |
| Auxiliary Muscles Worked | |
| Equipment | Medicine Ball |
| Mechanics Type | Compound |
| Exercise Level | Beginner |
| Applied Force | Pull |
| Sport |
Male Version
Female Version
Male variant
Male variant
Male variant
Female variant
Female variant
Female variant
Instructions
1) Hold a medine ball with both hands and stand with your feet at shoulder width. This will be your starting position.2) Initiate the countermovement by raising the ball above your head and fully extending your body.
3) Reverse the motion, slamming the ball into the ground directly in front of you as hard as you can.
4) Receive the ball with both hands on the bounce and repeat the movement.