One Handed Hang

Also known as One-Hand Hang or Hanging Lat Stretch

Main Muscle Targeted	Lats
Exercise Type	Stretching
Auxiliary Muscles Worked	Biceps
Equipment	Other
Mechanics Type	None
Exercise Level	Beginner
Applied Force	Static
Sport

Male Version

Female Version

Male variant

Female variant

Instructions

1) Grab onto a chinup bar with one hand, using a pronated grip. Keep your feet on the floor or a step. Allow the majority of your weight to hang from that hand, while keeping your feet on the ground. Hold for 10-20 seconds and switch sides.

Alternative Exercises

None defined